5 tips to stay healthy during the rainy season

Beginning in January 2015 entered the rainy season in Indonesia. Season that brings blessing for Indonesian farmers. :) But during the rainy season many of us and the people around us are actually getting sick, whether it be a fever, flu, cough or the other. Though the rainy season known as carrier season blessing for mankind because when it rains we can quickly prayer for diijabah by God. So how to avoid pain during the rainy season? Here are five activities that you can do to avoid the rainy season of pain as reported by Men's Health on Friday (11/14/2014).

1. Consumption of yogurt

In a study published in Clinical Nutrition Dalan can reduce the risk of the body exposed to the bacteria by 27 percent because the content of probiotics in it.

2. Eat foods containing ginger

A drink made from ginger or add as a seasoning into masakana can inhibit the respiratory syncytial virus (viral bronchiolitis and pneumonia menebabkan) attached to the body cells.

3. Wash your hands

Wash hands with soap right way to stop the bacteria in your hands. Do wash your hands, especially at the time before and after meals and after of the toilet.

4. Reduce touching yourself

Unwittingly, often holding hands eye area, nose and mouth. This turned out to develop exposed to 41 percent of respiratory infections such as Occupatioanl study in the Journal of Health, 2013.

5. Meditation

This is one way to increase endurance was through meditation. This method is able to train you to stay focused and calm, helping to reduce stress. Stress can make you more vulnerable to becoming infected.

5 ways to avoid heart disease

Editorial Health - Heart disease is one of the most deadly diseases in the world and the most feared. Because the disease is not counting the age of the victim, but the most vulnerable are the elderly adults. And who have bad habits such as smoking and drinking. Here are some tips to avoid heart disease, as quoted from the Health Me Up, Tuesday (05/01/2015).

1. Avoid obesity by motion activity

Obesity is a risk factor of heart disease, hypertension, and stroke. With regular motion activity, then we can avoid obesity, which can automatically prevent us from heart disease.

2. A healthy diet

Take a healthy diet by eating fruits like bananas are packed with quite a large amount of minerals, which can lower blood pressure levels. In addition, when accustomed to eating fried foods, change the baking, boiling, or steaming foods that will be eaten. If you want to eat food that is a little bit of oil, use olive oil.

3. Control of Stress

Learn to live a more relaxed in their daily activities. When you are stressed, try to do yoga or listen to music, so that the body can adopt good things.

4. Avoid alcohol consumption

Alcohol is a major trigger for heart disease. Pastika also that you consume alcohol no more than one drink per day.

5. Stop smoking

Smoking is the cause of heart disease. When smoke enters the body, it can reduce blood levels of HDL and made into frozen. In addition, the heart can be narrowed due to the buildup of plaque.

5 health benefits of bitter melon

Editorial Health - Pare has a bad reputation for some people because it tastes bitter. Although it tastes bad and very bitter, but pare including healthy vegetables. Even the vegetable bitter melon has been used as a medicine for a long time.

Pare contains essential nutrients and substances that nourish. Therefore, do not hesitate to eat bitter melon. Here are some healthy benefits that can be obtained by eating bitter melon, as reported by Health Site (27/01).

1. Digestive Health

Pare vegetables rich in cellulose, a substance that can improve digestive health and prevent problems such as constipation. In addition, bitter melon also contains substances that kill worms antihelminthic or infection in the stomach.

2. Enhance immune

Pare is rich in vitamin C that can boost your immunity. In addition, bitter melon also contains anti-virus that can strengthen the immune system and activate killer cells that protect the body from disease. It helps strengthen the anti-inflammatory response in the intestine.

3. Good for patients with diabetes

Pare contain nutrients called polypeptide P which has the same effect as insulin and can lower blood sugar levels in diabetic patients. Other substances in bitter melon called vicine can also lower blood sugar in the body.

4. Help you lose weight

pare vegetables contain fewer calories which can be selected by those who are trying to lose weight. In addition, bitter melon also triggers the liver to produce bile. This fluid is certainly very important for the metabolism of fat in the body. A study published in the Journal of Nutrition showed that eating bitter melon will help you lose weight.

5. Maintain eye health

Eye health problems such as cataracts or macular degeneration increases when someone elderly. However pare vegetables can prevent it. Pare contain vitamin A and beta-carotene are good for eye health. In addition, vitamin C in bitter melon also prevent eye problems caused by the oxidation process.

That's some of the benefits of eating bitter melon. Pare does have a bitter taste. But by taking occasional You can also get tremendous health benefits.