Beginning in January 2015 entered the rainy season in Indonesia. Season that brings blessing for Indonesian farmers. :) But during the rainy season many of us and the people around us are actually getting sick, whether it be a fever, flu, cough or the other. Though the rainy season known as carrier season blessing for mankind because when it rains we can quickly prayer for diijabah by God. So how to avoid pain during the rainy season? Here are five activities that you can do to avoid the rainy season of pain as reported by Men's Health on Friday (11/14/2014).
1. Consumption of yogurt
In a study published in Clinical Nutrition Dalan can reduce the risk of the body exposed to the bacteria by 27 percent because the content of probiotics in it.
2. Eat foods containing ginger
A drink made from ginger or add as a seasoning into masakana can inhibit the respiratory syncytial virus (viral bronchiolitis and pneumonia menebabkan) attached to the body cells.
3. Wash your hands
Wash hands with soap right way to stop the bacteria in your hands. Do wash your hands, especially at the time before and after meals and after of the toilet.
4. Reduce touching yourself
Unwittingly, often holding hands eye area, nose and mouth. This turned out to develop exposed to 41 percent of respiratory infections such as Occupatioanl study in the Journal of Health, 2013.
5. Meditation
This is one way to increase endurance was through meditation. This method is able to train you to stay focused and calm, helping to reduce stress. Stress can make you more vulnerable to becoming infected.
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